Ask yourself the following:

 

  • Are you sick and tired of being tired and sick?
  • Is your mind or body stressed?
  • Are you feeling run down?
  • Does your body feel like it needs to be nourished?
  • Do you need to listen to your inner knowing?
  • Do you feel like your head is in the clouds?
  • Are you looking to reduce those nagging aches and pains?
  • Do you have a racing mind from all those thoughts going around your head?
  • Would you like a good night’s sleep?
  • When was the last time you were deeply relaxed?
  • Do you feel mentally or physically exhausted?
  • Do you wish for some time just to relax?
  • Are you looking for some inner peace?
  • Would you like to connect to your own body?